Army body fat calculator 5509/5/2023 Soldiers exceeding the screening table weight in table 3–1 will not be allowed to depart their command until the commander has determined they meet body fat composition standards. Heights and weights will be recorded on their TDY orders (DD Form 1610 (Request and Authorization for TDY Travel of DOD Personnel), block 16) or on their PCS packets. All Soldiers scheduled for attendance at professional military schools will be screened prior to departing their home station/losing command. (3) Are not authorized to attend professional military schools. (2) Will not be assigned to command, command sergeant major or first sergeant positions. (1) Are nonpromotable (to the extent such nonpromotion is permitted by law). Personnel who are overweight, including Soldiers who become pregnant while on the weight control program. Table 3–2 Maximum allowable percent body fat standards-ContinuedĪge Group: 40 & Older Male (% body fat): 26% Female (% body fat): 36%ĭ. Table 3–2 Maximum allowable percent body fat standardsĪge Group: 17–20 Male (% body fat): 20% Female (% body fat): 30%Īge Group: 21–27 Male (% body fat): 22% Female (% body fat): 32%Īge Group: 28–39 Male (% body fat): 24% Female (% body fat): 34% However, all personnel are encouraged to achieve the more stringent Department of Defense goal, which is 18 percent body fat for males and 26 percent body fat for females. Maximum allowable percent body fat standards are shown in table 3–2. (2) Exercise programs, even though minimum APFT standards are achieved.Ĭ. These sessions are required for all Soldiers enrolled in a weight control program. (1) Nutrition education sessions conducted by qualified health care personnel. Commanders and supervisors will provide educational and other motivational programs to encourage personnel to attain and maintain proper weight (body fat) standards. The measurement will be rounded to the nearest inch with the following guidelines: If the height fraction is less than 1/2 inch, round down to the nearest whole number in inches if the height fraction is 1/2 inch or greater, round up to the next highest whole number in inches.Ģ Weight will be measured and recorded to the nearest pound within the following guidelines: If the weight fraction is less than 1/2 pound, round down to the nearest pound if the weight fraction is 1/2 pound or greater, round up to the next highest pound.ģ All measurements will be in a standard PT uniform (gym shorts and T-shirt, without shoes).Ĥ If the circumstances preclude weighing Soldiers during the APFT, they will be weighed within 30 days of the APFT.ĥ Add 6 pounds per inch for males over 80 inches and 5 pounds for females for each inch over 80 inches.ī. The body will be straight but not rigid, similar to the position of attention. Male and female Soldiers who fall below the minimum weights shown in table 3–1 will be referred for immediate medical evaluation.ġ Height will be measured in stocking feet (without shoes), standing on a flat surface with the chin parallel to the floor. Table 3–1 Weight for height table (screening table weight) Identification and counseling of overweight personnel are required. Personnel exceeding the screening table weight (table 3–1) or identified by the commander or supervisor for a special evaluation will have a determination made of percent body fat. Soldiers may be weighed immediately before or after they take the APFT. At minimum, personnel will be weighed when they take the APFT or at least every 6 months. Commanders and supervisors will monitor all members of their command (officers, warrant officers, and enlisted personnel) to ensure that they maintain proper weight, body composition, and personal appearance.
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