Draken ps29/5/2023 It has the feel of dynasty warriors, but with a darker final fantasy feel to it. Especially if you're a fan of Nier, I recommend that you give this a try. It's not a game you'll ever forget, and seems to demand that you complete every aspect of it. You want to tell the characters, "stand still, and stop waving your sword around like an idiot!" Don't expect a phenomenal story or game, but it's rather solid and fun, and you'll be hard pressed to find a game quite like it. Unfortunately, like many games for it's time, the event scenes are filled with awkward movements from the characters which makes it hard to get into. The voice acting isn't bad, but it's nothing special. But if you do, this is one of the few RPG's you'll get it from. If you don't like dark and creepy, give this a pass. The game will touch on many unpleasant themes such as vengence, child abuse, insanity, and even some hints at incest. Much of what the dragon says to Caim is criticizing his bloodlust, and it's all well deserved. He is very vengeful, hates most of the world, and loves killing. Caim is not your idealistic goody goody main character. Although this game has five endings, none of them are a happily ever after. The only other game I've played that had a similar feel is Nier for the PS3. It's also what makes this game different from most others. To me, this is the real reason the game is rated M, not the blood. STORY: The plot of this game is very dark and gritty. Too often I'm hacking at an enemy I can't really see because he's standing between Caim and the Camera. My biggest complaint is the camera while on the ground: you can move it how you like, but it doesn't really stay there. The fighting may seem repetitive to some, but there's something satisfying about killing every single enemy, especially when one fireball from your dragon can wipe out a whole squad. It's nothing essential, bu t it's kind of fun to get those little tidbits. The weapons also level up as you use them, making them stronger and revealiing the weapon's past. No matter your fighting style, you'll find a weapon that best suits it. There are a ton of unique weapons to collect, and they all have a different magic spell, attack speed, range, and strenght. GAMEPLAY: Some levels are aerial combat, kind of like Star Fox, some restrict you to fighting as Caim, which is your basic hack and slash style, but most let you fight on the ground or in the air as you choose. While it will never be the greatest game of all time, it will keep you entertained. But years later I had the urge to replay it and hunted it down on ebay. When I initially played this game I thought it was just ok, but not something I would ever bother to play again. Wonderfully dark, gritty, depressing, and thoroughly addictive. Verified purchase: Yes | Condition: Pre-owned Though, with the currently high asking price on this one, you may easily find better ways to spend your hard earned cash. Overall, if you're like me and you just want to start the series from scratch, go for it. You'll be grinding your weapon levels to make it through some of the later f ights (particularly the air battles bosses) and there are a number of different endings you'll probably want to unlock to make more sense of the fairly up-in-the-air plot taking place here. Honestly, I really only tracked down the original Drakengard in order to play through the series from the start and while I'm still glad I did and the future games looks to be better in a number of ways, this first game was a bit of a slog to get through at times. Truth be told, I enjoyed my time with Drakengard, I just don't think it's worth any more than 10 bucks (unfortunately though, $40 is about the minimum you'll find this one going for at the time of writing this). To be perfectly frank, if you're looking for a game with a good a amount of variety, I don't think you'll find it here, so long as you don't find switching from ground fights to dragon air battles ever next level a detriment to your experience.
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Audiobook builder serial9/5/2023 Although there are several audiobook players for iOS, covering Audible’s products, LibriVox and others, none seems to have an equivalent app for macOS. Maybe I should have left those 37 tracks in a collection after all? Nor can I find any way to sync my place in the same audiobook across my Mac and iPhone, instead I have to search for it myself. m4b format specifically supporting bookmarks. I’m clearly not looking in the right places, but I can’t find any way to bookmark places in an audiobook, other than the current location, despite its. When I tested my new audiobook out, I thought I’d take a look at Books’ other features for audiobooks. The concatenated audiobook is then generated, saved and added to your audiobooks in the Books app. In the Finish tab, click on Build Audiobook. You end up with a single book, within which are each of the tracks. Then, ensuring that they’re in the right order, click on its Join tool to concatenate them. You can drag and drop audiobook tracks from Music into Audiobook Builder’s window. So I removed my 37 individual audiobook tracks from Books and started again in Music. It will import them direct from audio CD, or tracks in iTunes or Music. My choice is Audiobook Builder, modestly priced and well reviewed.ĭespite its name, and the fact that Catalina shipped over six months ago, Audiobook Builder doesn’t currently work with audiobook tracks imported to Books. I have the same problem with my LibriVox audiobooks, which come as many individual tracks.Īs usual where Apple has left a gaping hole in the functionality of its bundled apps, I went to the App Store to find a solution. I may as well have imported my audiobook into Music, where it would have worked better than in Books. You have to manually move to the next and start that playing. Not only that, but unlike Music, Books won’t play these audiobook tracks consecutively: it plays one, then stops. I tried putting all the files into a Collection, and still couldn’t join them into one continuous audiobook. A litle while later, I was less than impressed when my audiobook library had grown by 37 titles, one for every single track on my audiobook CD.Īt that stage, I realised that there must be a command to concatenate all those files, so I selected them all and looked. Thinking I was onto a winner, I used the Add to Library… command in its File menu, selecting the CD itself rather than the many tracks on it. I hooked up my optical drive, inserted an audiobook CD, dismissed Music from any involvement, and opened the Books app instead. I naively followed the instructions in Books’ Help book. This article explains my answer of “well…”. Someone asked me how easy it would be to import audiobooks from CD. When Catalina first came out, I heard howls of anguish from some users who had many audiobooks, which didn’t seem to be working at all well, so I kept well clear of the audiobooks feature in the revamped Books app. Since then, I have bought some audiobooks from the iTunes Store, which worked out rather better, and downloaded a few LibriVox titles. I don’t have many, but several of those I wanted to listen to were on CD, so I tried importing them into iTunes, giving up in frustration when I ended up with hundreds of unknown tracks. Prior to Catalina, I found audiobooks hard going on my Mac. Canon rf 35mm 1.89/5/2023 We didn't experience very much "hunting" at all, either in good or bad light, with the lens accurately focusing virtually all of the time. When it comes to auto-focusing, the Canon RF 35mm f/1.8 IS Macro STM zoom is a quick performer, taking around 0.10 seconds to lock onto the subject when mounted on the Canon EOS R camera that we tested it with. Polariser users should be pleased that the 52mm filter thread doesn't rotate on focus. There are no hard stops at both ends of the range, making it more difficult to set focus at infinity. The Canon RF 35mm f/1.8 IS Macro STM lens has a fairly narrow focus ring with a ridged, rubberised grip band. Note that this lens usefully offers full-time manual focusing even when AF is selected. The final control on the lens barrel is a focus mode switch with the usual AF/MF settings. If the camera body supports it, Canon's IS technology is also able to detect intentional panning movement and automatically switch from the Normal IS mode to the Panning IS mode. This is activated via the Stabilizer On/Off switch on the side of the lens. The Canon RF 35mm f/1.8 IS Macro STM boasts Image Stabilisation which Canon claims offers an advantage of up to 5 f-stops over lenses without a stabilizer. Although not a new idea in the wider photography world, this is the first time that Canon have incorporated this idea into their interchangeable lenses. The Canon RF 35mm f/1.8 IS Macro STM feels solid in your hand, even if it is mostly made out of plastic, and it features enhanced resistance to shock and vibration too.Ī new feature for RF lenses is the Lens Control Ring at the end of the lens barrel, which can be used to control certain key camera settings. It's also by far the smallest lens in the fledgling RF range, being dwarfed by the 24-105mm f/4 kit zoom and especially the 50mm f/1.2 and 24-70mm f/2 lenses.īuild quality is very good. The Canon RF 35mm f/1.8 IS Macro STM is a pretty small and compact prime lens, weighing in at 305g and measuring 6.3cm in length, which is very similar to the Canon EF 35mm f/2 IS USM DSLR lens. The Canon RF 35mm f/1.8 IS Macro STM officially retails for £519 / €519 / $499 in the UK, Europe and the USA respectively, making it the cheapest RF lens available at the launch of the Canon EOS R system. The RF 35mm f/1.8 IS Macro STM is a versatile moderate-wide-angle prime lens for Canon's new full-frame mirrorless camera system.įeaturing a 1:2 macro design with a minimum focusing distance of 17cm, STM stepping motor for smooth, precise and quiet continuous auto-focusing, Super Spectra coating on the lens elements to minimize ghosting and flare, 9 rounded diaphragm blades for smoother bokeh, and image stabilisation offering a claimed 5-stop advantage, the Canon RF 35mm f/1.8 IS Macro STM is a capable all-rounder. Free books for kids by mail9/5/2023 Knowing how expensive these books run I would say that was a fantastic deal. I maybe spent $9 for all 7 of the introductory books. The couple posted above are affiliate links but only ones I truly love and have participated in myself. You also have the options of adding 3 bonus books for a couple bucks more. Shipping is FREE! Welcome Package includes 4 story books for just $4.99 plus a FREE Dr. Items include 3 sturdy board books: “Who Lives Here?”, “Music on the Go” and “What is Black and White?” along with a squishy plush book, “Baby is SO Big”, discovery cards with ring, and an informative parent guide.Įlmo’s Learning Adventure Introductory Package will include 3 hardcover story books with Sesame Street characters, 3 Activity Books with fun activities, 18 Adventure Cards and a flip-top Storage Box! Plus get two added bonuses when ordering, FREE Shipping and the FREE Adventure Card Box perfect for keeping all your child’s Adventure Cards neatly organized I have literally gotten tons of books this way only paying a couple bucks in shipping without being tied into a purchase requirement. Most of the time you only have to pay shipping and have no further obligation to purchase another item. Check out sites like Freecycle and even Craigslist for free books around your area.Īnother way I started to accumulate was through ads I would see for free ones online. People are constantly getting rid of book and would rather give them to someone then lug them to a donation box themselves. Always be on the look out for books, you never know where you might find a gold mine. I went to pick up a vacuum, got to talking to the women and she gave me 3 big boxes FULL of kids books for free. One of the ways I built up my sons library was from an online garage sale. I also want to let you know of a few other really great opportunities for free/low-cost children’s books just in case you might be feeling discouraged. If you discover that Dolly Parton’s Imagination Library isn’t available to you but you want to bring early reading to children in your community they even provide you with all the know how to do so.Īll I can say is I ♥ you Dolly! A Few Other Options The only downside is that it is not available everywhere (YET!). I can simply not praise this program enough. The sign up is completely hassle free and very simple. The Dolly Parton Imagination Library is a unique early years book gifting program that mails a brand new, age-appropriate book to enrolled children every month from birth until five years of age, creating a home library of up to 60 books and instilling a love of books and reading from an early age. A friend of mine recently shed light on a fabulous program that I had no idea even existed. I can go on and on about the benefits of reading to children as early as possible but then I would never get to the good part. My husband and I find no greater joy then watching my son absorb every single word with that distinct glisten in his eye. I may not be the best mom in the world, but I can say that no matter what my child reads a book every single night. This is our special time together as a family. I feel that a love of reading is the one real gift I can give to my son. I should tell you before you even read into this that I am very passionate about reading. Yt music premium9/5/2023 It’s also worth mentioning podcasts, which are currently available through Google Play Music. It’s not clear how Google will bridge this disparity with the new YouTube Music experience when Google Play Music is finally shuttered. However, Google Play Music offers a bunch of extra features that YouTube Music seemingly lacks, for example you can upload your own personal digital music collection, and you can purchase song and albums outright through Google Play Music. At first, Google will continue to offer Google Play Music and YouTube Music in tandem, though as noted the plan is to eventually replace the former with the newer incarnation.įor now, though, Google Play Music subscribers will be given a YouTube Music Premium membership automatically, and they will presumably be transitioned to YouTube Music over time. So where does this leave Google Play Music? By way of a quick recap, Google Play Music is Google’s existing version of Spotify and Apple Music and is comparable to its rivals in just about every way. You can also make it ad-free via a $10/month YouTube Red subscription and unlock a bunch of features, such as offline access and the ability to listen to music in the background when the YouTube app is minimized. The existing YouTube Music, which is only available in the U.S., Australia, New Zealand, Mexico, and South Korea, is a free ad-supported app that offers access to millions of audio- and video-based music recordings. It’s worth noting here that the Google-owned video behemoth has offered a service called YouTube Music in a handful of markets for a few years already, but that is a slightly different proposition. Last night, the company announced its all-new YouTube Music service, which includes original audio songs and albums provided by artists and labels, artist radio channels, remixes, covers, personalized playlists, and - of course - videos. YouTube’s long-rumored subscription music-streaming service is now official. This will include membership to YouTube Music Premium, and offer an ad-free experience with background play and offline downloads for YouTube videos.Connect with top gaming leaders in Los Angeles at GamesBeat Summit 2023 this May 22-23. YouTube is also bringing YouTube Premium to Singapore, and it will be available for S$11.98 a month. Get The First Month Free, Subscription From S$9.98/Mth After Users can also switch between music videos and songs with a tap of a button for an uninterrupted listening and watching experience. This works even if you enter misheard lyrics like “ Starbucks lovers“, or search terms like “ That rap song with the flute“. YouTube Music will offer a ‘smart search’ tool, so users can find a song even if they can’t remember what it’s called.
4chan zombie quest9/5/2023 Acquire Russian military planes and fly to others cities.Īddit: ahhh that was a nice waste of an hour Alyona translates for us once we cross into Russian-speaking territory. Reuinte Mimi with her grandfather and network with Japanese survivors. Use Mimi to translate for us so we can talk to other survivors as we track down her grandfather. Make our way to West coast, acquire a boat & someone who knows how to sail, go to Japan. I'd set Michael up to be the "nice guy" of the group who everyone trusts, and use Alyona to keep uncooperative group members in line with her ruthless FSB instincts (or by simply manipulating them). Once we're established, we'd find more survivors and increase the size of our group. Then, we'd establish a base of operations in some location that could be made very secure (such as a boat or a maximum-security prison). First, we use Michael's truck and Alyona's AK47 & tactical experience to acquire supplies (namely, weapons, food, and drugs). Taking care of an 8 y/o in the midst of a zombie outbreak would not be easy.Useless in combat, though might serve as a lookout.Might scream or freak out in stressful situations, thus giving our position away to nearby zombies.The motive of protecting a child might add to group cohesion.Should be easy to control & won't antagonize other group members.Reuniting her with her Yakuza boss grandfather will grant us instant connections when we get to Tokyo.Assuming my wife is dead, she could sexually manipulate me :(.Maybe she had something to do with the outbreak? Seems to have insider knowledge about zombie outbreak.Connections in Moscow will help by the time we make it over there.Assuming she is an agent of the Russian FSB, she probably also has military training.And even if we were unable to get drugs for him, he'd still be in good enough shape to help us out in the short-term. However, with > 1 million HIV+ people in the US and > 33 million worldwide, scavenging drugs for him from the wreckage of hospitals, WalMarts, and CVS's, shouldn't be too hard. HIV+ status might cause problems later on.
R9 380 opencl benchmark9/5/2023 12 - 3ds Max Passmark GPU Unigine Heaven 4.0 Unigine Heaven 3. GPU -Vergleichspezifikationen & amp Benchmarks AMD Radeon R9 380 gegen AMD Radeon RX. For 1440p Quad HD, we were able to play Valorant at 62 fps to 62 fps and kept frame rates hovering around 62 fps. Technical Specs AMD Radeon R9 380: Base clock, boost mode 970 MHz, 28 nm, RAM 4 GB GDDR5, TDP 190 Watt. The ASUS DUAL Radeon RX 6600 is a powerhouse RDNA 2 mid-range GPU. Compared to its NVIDIA 's closest rival, GTX 970, the R9 380 was -36.7 % slower.įor 1080p Full HD, we were able to play Valorant at 76 fps to 76 fps and kept frame rates hovering around 76 fps. Spec for spec, this R9 380 leapfrogs its direct predecessor, the R9 280, by boasting 2.1 % more fps. Meanwhile, the NVIDIA closest equivalent card is the GTX 970 which costs $ 329. Compare this to the R9 280, AMD Radeon R9 280X, which came originally at a price of $ 279, $ 299. The R9 380 is much more cheaper than the R9 280 as it costs $ 199. After taking the time to fully test the GCN 3.0 graphics card inside the R9 380, we can say without a doubt that it continues the trend. The good news is, with the release of the R9 380X, the R9 380 's price is getting more discount.ĪMD ’s xx80 cards have always been defined by high-end prices with performance that knocks on the door of extreme graphics cards – especially when overclocked. 083 Does this mean you dont take advantage of the Dual GPUs My R270X in a 2011 Mac Pro runs as a 7950 when not flashed for Mac and pulls in at 0.11. On the other hand, the R9 380 is closer to being reasonably affordable at a price tag of $ 199. 15:16:19> OpenCL : Benchmarking 15:16:21> OpenCL : Initialization completed. The R9 390 might be the extreme flagship of the latest GCN 3.0 set of graphics cards, but their prices keep them out of the reach of most high-end PC gamers. The overall score is determined based on the calculated weightings for the individual components. We only have one sample of the R9 380 so far and comparing benchmarks between the R9 380 and R9 285 shows that the two cards are indeed very close. The only difference between the two cards is a tiny 2 GPU clock increase on the R9 380 but for the most part, the R9 380 is identical to the R9 285. The higher the better for higher resolution textures and future The AMD R9 380 succeeds the Tonga based R9 285. The higher the better.Ĭurrent CPU Impact on performance with respect to the highest performing CPU used for benchmark at the The higher the better.ĤK performance at 2160p resolution. The lower the better.įull HD performance at 1080p resolution. The lower the better for longer life of the graphics card. Here is a comparison of the two cards http://gpuboss. Power Supply Wattage required for overall system. It would out preform the R9 380 in both premiere pro, aftereffects ETC and gaming. The newer the better technology and performance optimization and Auricula natasha coughley9/5/2023 The freezing pretreatment of the mycelium is a common method and key step of bagging cultivation in northern China, and when producing cultivation species of A. Compared with wood cultivation, bagging cultivation ( Supplementary Figure 1) is more widely used because of the lower expenses, including wood resources and economic investment, as well as the avoidance of pesticides and viruses ( Lv, 2008). auricula-judae is mainly cultivated by two different methods, wood cultivation and bagging cultivation ( Lv, 2008). In 2012, its production in Heilongjiang was more than 3,000,000 tons, with an output value of more than 20 billion yuan ( Liu and Hu, 2018). auricula-judae, its harvesting method has gradually evolved from wild collection to artificial cultivation.Īuricularia auricula-judae is widely cultivated in China, and northern China was the major cultivation area ( Li et al., 2019). With the improvement of the nutritional and medicinal values of A. auricula-judae has been cultivated on a large scale in northern China, with a yield that ranked fourth in the world ( Zhang et al., 2007). auricula-judae is geographically distributed in Asia, Europe, North America, and other places throughout temperate and subtropical regions ( Akpaja et al., 2005). auricula-judae is also known for its medicinal properties, such as its antitumor, detoxification, anticoagulant, hypoglycemic, and cholesterol-lowering effects ( Nguyen et al., 2012). auricula-judae.Īuricularia auricula-judae is an edible nutrient-rich mushroom, which is an important food resource in Asia due to it being rich in proteins, microelements, vitamins, and carbohydrates as well as its low fat content ( Luo et al., 2009). This work will be expected to provide valuable information on the physiological and molecular mechanisms of freezing treatment on the color quality of A. The proteomic analysis showed that proteins involved in glycolysis/gluconeogenesis, tyrosine metabolism, ribosome, and arginine biosynthesis might contribute to the color differences in the A. Our findings showed that a longer freezing treatment causes a lighter color of A. auricula-judae was analyzed by physiological assays and a proteomics approach. In the present study, the synthesis of melanin in A. auricula-judae, but the mechanism of the effects of freezing treatment on melanin accumulation remains unknown. It is known that environment stimuli will affect the production of melanin by A. 2College of Life and Environmental Science, Wenzhou University, Wenzhou, ChinaĪuricularia auricula-judae is an edible nutrient-rich mushroom, which is a traditional medicinal resource in China.1Key Laboratory of Saline-alkali Vegetation Ecology Restoration, Ministry of Education, College of Life Sciences, Northeast Forestry University, Harbin, China.Jiawen Li 1†, Ziwei Li 1†, Tong Zhao 1, Xiufeng Yan 2* and Qiuying Pang 1* Develop color palette from image9/5/2023 However, none of them knew its obscured features. All the developers knew how to use it to set colors in their projects. However, this article focuses mainly on the color picker in Xcode.ĭuring the research phase of writing this article, several Swift developers were asked how they use the color picker in Xcode. You can find it in most third-party Mac apps such as Kite Compositor and ScreenFlow. It is available in other Mac applications such as Final Cut Pro and Apple Motion. The color picker provides color drawers/wells and controls that allow you to select system colors or build your own color sets. You will use this file soon to access the color picker. Next, rename the Swift file ContentView in your project navigator to duoColorSet. Launch Xcode, create a new SwiftUI project, and name it duoChromaPalette. Download the completed color scheme from GitHub or create a blank SwiftUI project with Xcode and let’s begin. If you do not have Xcode yet, you can download and install it from the Mac App Store. To follow along and get the best out of this tutorial, install Xcode on your Mac. The techniques, tips, and tricks you learn in this article will assist you in building coherent color schemes for your future Xcode projects. In this article, you will discover how to create a set of colors called DuoChroma to use later to customize the look and feel of a sample Stream Chat SwiftUI app. It turns out that Swift developers can build these color collections and manage them directly inside Xcode using the built-in color picker. Historically, developers and designers create color palettes using design tools such as Adobe Illustrator, Sketch, and Figma. Additionally, it ensures consistency of color usage within your apps and projects. Good news: there's an awesome tool in Illustrator to help you do just this, and make it fool proof.Having a full range of colors that can be shared and reused in different Xcode projects improves efficiency and workflow because it removes the time wasted in looking for colors that will work together for your projects. There are the easy ways of building a color palette off of formulas, but sometimes you just want to derive a palette from a pleasing looking photograph. In my work, I rely on math to help me figure out palettes. I'd like to say that I'm awesome at color, but it's just not true. And while eyedropper seems like the safest method, sometimes there are weird pixels hanging out in the swaths of color that you're looking at and you end up with something muddy or off. Even using it as a reference doesn't work out well, because your mind has already labeled the color as one thing and so trying to recreate can be difficult without that bias. Recreating a color from memory almost never has a good ending. Neither scenario works out really well unless you're just really good at it. You may try to recreate the colors blindly from memory or with a reference, or you may try to use an eyedropper to pick out specific colors that capture the essence of the photograph. Maybe you've been here before: you see a harmonious photograph and you want to replicate the colors somewhere. But if colors are wrong, it can make a design stick out like a sore thumb. If colors are working in a design, they are instantly pleasing and you may not even notice them. There's something to be said for a beautiful color palette in a design or art composition. Army body fat calculator 5509/5/2023 Soldiers exceeding the screening table weight in table 3–1 will not be allowed to depart their command until the commander has determined they meet body fat composition standards. Heights and weights will be recorded on their TDY orders (DD Form 1610 (Request and Authorization for TDY Travel of DOD Personnel), block 16) or on their PCS packets. All Soldiers scheduled for attendance at professional military schools will be screened prior to departing their home station/losing command. (3) Are not authorized to attend professional military schools. (2) Will not be assigned to command, command sergeant major or first sergeant positions. (1) Are nonpromotable (to the extent such nonpromotion is permitted by law). Personnel who are overweight, including Soldiers who become pregnant while on the weight control program. Table 3–2 Maximum allowable percent body fat standards-ContinuedĪge Group: 40 & Older Male (% body fat): 26% Female (% body fat): 36%ĭ. Table 3–2 Maximum allowable percent body fat standardsĪge Group: 17–20 Male (% body fat): 20% Female (% body fat): 30%Īge Group: 21–27 Male (% body fat): 22% Female (% body fat): 32%Īge Group: 28–39 Male (% body fat): 24% Female (% body fat): 34% However, all personnel are encouraged to achieve the more stringent Department of Defense goal, which is 18 percent body fat for males and 26 percent body fat for females. Maximum allowable percent body fat standards are shown in table 3–2. (2) Exercise programs, even though minimum APFT standards are achieved.Ĭ. These sessions are required for all Soldiers enrolled in a weight control program. (1) Nutrition education sessions conducted by qualified health care personnel. Commanders and supervisors will provide educational and other motivational programs to encourage personnel to attain and maintain proper weight (body fat) standards. The measurement will be rounded to the nearest inch with the following guidelines: If the height fraction is less than 1/2 inch, round down to the nearest whole number in inches if the height fraction is 1/2 inch or greater, round up to the next highest whole number in inches.Ģ Weight will be measured and recorded to the nearest pound within the following guidelines: If the weight fraction is less than 1/2 pound, round down to the nearest pound if the weight fraction is 1/2 pound or greater, round up to the next highest pound.ģ All measurements will be in a standard PT uniform (gym shorts and T-shirt, without shoes).Ĥ If the circumstances preclude weighing Soldiers during the APFT, they will be weighed within 30 days of the APFT.ĥ Add 6 pounds per inch for males over 80 inches and 5 pounds for females for each inch over 80 inches.ī. The body will be straight but not rigid, similar to the position of attention. Male and female Soldiers who fall below the minimum weights shown in table 3–1 will be referred for immediate medical evaluation.ġ Height will be measured in stocking feet (without shoes), standing on a flat surface with the chin parallel to the floor. Table 3–1 Weight for height table (screening table weight) Identification and counseling of overweight personnel are required. Personnel exceeding the screening table weight (table 3–1) or identified by the commander or supervisor for a special evaluation will have a determination made of percent body fat. Soldiers may be weighed immediately before or after they take the APFT. At minimum, personnel will be weighed when they take the APFT or at least every 6 months. Commanders and supervisors will monitor all members of their command (officers, warrant officers, and enlisted personnel) to ensure that they maintain proper weight, body composition, and personal appearance. AuthorWrite something about yourself. 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